New Year’s resolutions are all about finding ways to better yourself. While you may have a list of things you want to accomplish in 2022, finding the best ways to set those goals may be challenging. You want to eat healthier, get more sleep or achieve your dream body, but you’re not sure the best […]
3 Tips for Setting Wellness Goals | Mill Valley, CA Read More »
We know it’s THE time to be thankful (and we also know how beneficial it is for our mind-body health). But if you’re feeling more “grump” than gratitude these days, don’t be too hard on yourself. For starters, 2020 has been a challenging year for everyone. Secondly, your capacity for gratitude is probably more innate
Are You Channeling Oscar The Grouch? Mill Valley, CA Read More »
Everyone knows how stress can manifest itself physically, particularly in our guts, just by virtue of the fact that we get “butterflies” in our stomachs before giving a speech. But here’s a new idea for you: Research suggests that our guts could be the source of anxiety or depression. A growing body of gut microbiome
Your Gut: The Key to Happiness? Mill Valley, CA Read More »
Fortunately, staying healthy doesn’t require a gym membership! Here are two simple exercises you can do to stay fit both mentally and physically in the privacy of your own home, no equipment or gym membership required. PlanksAll yoga devotees are well-acquainted with the plank, a simple bodyweight exercise capable of strengthening your entire body, though
Two COVID-19 Fitness Do’s | Mill Valley, CA Read More »
As we shelter in place to stop the spread of COVID-19, self-care is more important now than ever before. Our routines are a fundamental part of who we are, and when they get disrupted, it can negatively impact us. Fortunately, we can take positive steps for ourselves to sustain our sense of balance and wellbeing
3 Tips for Staying Sane During COVID-19 Pandemic Mill Valley, CA Read More »
Now that February is here and New Year’s resolutions are no longer making headlines, we’re inspired to check in with you and see how you’re doing. Are you making progress toward living healthier or are you feeling guilty because you haven’t made enough progress yet? To help you stay inspired and on track, here’s a
How Healthy Are You Living? Mill Valley, CA Read More »
You’ve heard countless times how important it is to go to a seasoned pro to get the best results from your Botox® and dermal fillers treatments. This will always be true. An experienced injector has a steady hand to confidently perform the most delicate and precise injections, drawing from experience the tried-and-true techniques that will
How to Maximize Your Next Botox or Dermal Filler Treatment Mill Valley, CA Read More »
It’s hard to believe, but the simple act of sitting is one of the worst things you can do for your health. According to numerous studies, too much sitting spells bad news for your lifespan and increases your risk for disease. Fortunately, the solution is obvious and usually fairly easy—stand more! Here are some other
Take a Stand! Easy Ways to Get Healthier Mill Valley, CA Read More »
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