Wellness

A Tailored, Expert-Guided Approach for Sustainable Results When it comes to losing weight, it can be tempting to try the latest fad diet or weight loss gimmick advertised online or on TV. However, these quick fixes rarely lead to sustainable, long-term results. A medically supervised weight loss program takes a more measured, tailored approach to […]

We know it’s THE time to be thankful (and we also know how beneficial it is for our mind-body health). But if you’re feeling more “grump” than gratitude these days, don’t be too hard on yourself. For starters, 2020 has been a challenging year for everyone. Secondly, your capacity for gratitude is probably more innate

Everyone knows how stress can manifest itself physically, particularly in our guts, just by virtue of the fact that we get “butterflies” in our stomachs before giving a speech. But here’s a new idea for you: Research suggests that our guts could be the source of anxiety or depression. A growing body of gut microbiome

As we shelter in place to stop the spread of COVID-19, self-care is more important now than ever before. Our routines are a fundamental part of who we are, and when they get disrupted, it can negatively impact us. Fortunately, we can take positive steps for ourselves to sustain our sense of balance and wellbeing

Now that February is here and New Year’s resolutions are no longer making headlines, we’re inspired to check in with you and see how you’re doing. Are you making progress toward living healthier or are you feeling guilty because you haven’t made enough progress yet? To help you stay inspired and on track, here’s a

It’s hard to believe, but the simple act of sitting is one of the worst things you can do for your health. According to numerous studies, too much sitting spells bad news for your lifespan and increases your risk for disease. Fortunately, the solution is obvious and usually fairly easy—stand more! Here are some other