New Year’s resolutions are all about finding ways to better yourself. While you may have a list of things you want to accomplish in 2022, finding the best ways to set those goals may be challenging. You want to eat healthier, get more sleep or achieve your dream body, but you’re not sure the best way to go about it. That’s where we come in! We’ve compiled a list of tips to help you set and follow through with all your wellness goals:
#1: Set clear, attainable goals.
When you set goals, you’ve placed yourself on a path to permanent and meaningful change — but only if you can realistically reach said goals. Setting nonspecific or unrealistic goals can cause setbacks and disappointment when left unfulfilled. Instead of saying you want to eat healthier, for example, set specific goals of eating low-sugar or low-calorie foods and using portion control when prepping your meals. The more thought and detail you put into your goals, the easier they’ll be to accomplish, especially if you know your limits. It’s helpful to create a daily routine and stick to it. Create a plan that works for you and your busy schedule and be sure to leave time to focus on self-care and relaxation as well.
#2: Value consistency over quantity.
Working toward a wellness goal often requires effort, determination and consistency. To help you stay motivated throughout the year, establish benchmarks and smaller goals along the way. People often think it’s more important how much you do something than how often you do it, but that couldn’t be further from the truth. If you can’t balance both, always value consistency over intensity when creating healthy habits. If exercise is a top priority for you in the new year, it doesn’t have to be an overwhelming experience. Do as much as you can as often as you can — every bit counts. Even if it’s just a 5-minute walk every day, you’re still working toward your goal, every step of the way. We can assure you, the more frequently you work on your goals, the more your persistence and motivation will grow.
#3: When in doubt, try a new approach.
There’s no use in denying it, some health and wellness goals just don’t end up being met. It can be extremely frustrating, for example, when no matter how much you diet and exercise, you just aren’t seeing the results you want. When all else fails, try adding a new approach to help achieve your goals. TruSculpt flex+ non-invasive muscle sculpting may be the solution to help you strengthen, firm and tone muscles where you need it. FDA-approved truSculpt flex+ has proven to deliver up to 30% increase in muscle mass and deliver results to up to eight muscle groups in just one 15-minute treatment. Discover a more toned look with truSculpt flex+ in Marin County and start on the path toward your dream body!
At Belle Marin Aesthetic Medicine, we can’t wait to reveal your inner radiance and personal best with the highest level of care and comfort possible. To learn more about setting wellness goals or to explore our aesthetic treatments and services, give us a call at (415) 887-8718 or request a consultation online today.