We may kid the men in our lives about their ever-growing beer bellies, but did you know women are more likely to gain weight in their bellies than men are? As women approach menopause, their estrogen levels drop, which triggers a pesky […]
Month: December 2018, Page: 1
Take a Stand! Easy Ways to Get Healthier Mill Valley, CA
It’s hard to believe, but the simple act of sitting is one of the worst things you can do for your health. According to numerous studies, too much sitting spells bad news for your lifespan and increases your risk for disease. Fortunately, […]
It’s Time to Schedule Your Party-Prepping Treatments Mill Valley, CA
What’s the best way to spread joy this holiday season? Start with some strategically-timed self-care. Early December is the ideal time to schedule your favorite cosmetic treatments so you can rock the holiday party circuit looking and feeling your very best. If […]
