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With so much uncertainty in our lives these days, we need all the help we can get to stay balanced both mentally and physically. If you are feeling like a grumpy Gus more days than you’d care to admit, hang in there, and take a quick look at a few of these easy wellness tips

If sheltering in place has caused your fitness regimen to fall by the wayside, you’re in good company here in Northern California. Closed gyms and social distancing measures are making exercise a logistical challenge at best, which means our bodies are quickly falling out of shape! Fortunately, it’s 2020, and we have non-invasive body contouring

As we sort out our new normal in California and across the world, I wanted to take a moment to express my gratitude to our community and to you, my amazing clients, for working together during this challenging time. It takes strength and courage to remain calm and kind amidst stressful circumstances, and I can

While there’s no magic pill for fending off illness, you can still support your immune system health in a variety of surprisingly simple ways. Here’s a look at a few healthy habits that may be worth incorporating into your wellness routine this spring. Eat your veggies.I know I sound like your mom, but she was

As your local medical aesthetic provider, my job is helping you maintain a radiant, youthful complexion at every age and stage of life. That’s why I’m writing a blog about Skin Cancer Awareness Month, because protecting your skin from the sun is the most important thing you can do for the health and appearance of