Are you secretly thrilled the kids are back in school? Wait, why should it be a secret? School is great, and so is time apart from your bundles of endless energy! But before diving back into your work or PTA duties, don’t forget to make time for yourself.
When was the last time you treated yourself to an experience that was just for you? Self-care is paramount because you can’t give your best to others if you’re running on empty.
Now that we’re on the same page, here are a few simple ways to refuel, reset, and reinvigorate yourself this fall:
Get your glow on.
Gorgeous skin is the perfect pick-me-up, no explanations necessary! But if you’re serious about looking radiant, you need a serious skin care treatment. Vivace™ Fractional Micro Needle RF takes microneedling to a whole new level, combining microneedling, radiofrequency energy, and LED light to stimulate rejuvenation and tightening without downtime or discomfort. Another tried-and-true performer is the BBL™ photofacial. This non-invasive light treatment helps to reverse stubborn pigmentation spots and redness with little to no downtime. Of course, we also offer Halo™ and many other skin treatments. During your personal consultation, we’ll help you pick the perfect treatment to meet your concerns and downtime preferences.
Remove unwanted hair — for good!
It’s not the most glamorous or immediately gratifying skin treatment, but the long-term pay-off for laser hair removal is so enormous that it deserves a primary and permanent spot in your self-care arsenal. Laser hair removal is a life-changing treatment that will save you from years of grooming hassles, discomfort, and lack of confidence. Now that summer is officially over, it’s the perfect time to schedule your series of laser hair removal treatments so you can walk tall in your bathing suit (sans cover-up!) next summer.
Savor a cup of tea.
When it comes to YOU time, the possibilities are endless. Why not start small by sipping a delightfully simple cup of delicious tea? Besides unwinding for a minute, the health benefits of tea are impressive. Green and white teas contain the highest levels of antioxidants because they are processed the least, and they also contain catechin, a polyphenol that helps the body to fend off disease and weight gain.
I’m serious about helping you achieve your personal best in every way. For more tips on practicing self-care, schedule a personal consultation with me today by calling 415.887.8718 or booking an appointment online.
