Fortunately, staying healthy doesn’t require a gym membership! Here are two simple exercises you can do to stay fit both mentally and physically in the privacy of your own home, no equipment or gym membership required. Planks All yoga devotees are well-acquainted […]
Category: Wellness, Page: 2
3 Tips for Staying Sane During COVID-19 Pandemic Mill Valley, CA
As we shelter in place to stop the spread of COVID-19, self-care is more important now than ever before. Our routines are a fundamental part of who we are, and when they get disrupted, it can negatively impact us. Fortunately, we can […]
How Healthy Are You Living? Mill Valley, CA
Now that February is here and New Year’s resolutions are no longer making headlines, we’re inspired to check in with you and see how you’re doing. Are you making progress toward living healthier or are you feeling guilty because you haven’t made […]
Shortcuts to Healthy Living Mill Valley, CA
Happy April! Did you know it’s World Health Day this Sunday? Living healthy isn’t always easy, but one of the ways I stay motivated is by keeping my To Do list short and sweet. Here’s a look at my “healthy” list for […]
Winter Beauty and Wellness Tips
Mill Valley, CA
With many days of winter still ahead, it’s easy to fall into a rut, even in sunny CA! The shorter days and longer nights can rob us of energy and motivation, while the dry air can wreak havoc on the calmest of […]