We know it’s THE time to be thankful (and we also know how beneficial it is for our mind-body health). But if you’re feeling more “grump” than gratitude these days, don’t be too hard on yourself. For starters, 2020 has been a […]
Category: Wellness, Page: 1
In a Funk? Fun Ways to Shake It OFF! Mill Valley, CA
With so much uncertainty in our lives these days, we need all the help we can get to stay balanced both mentally and physically. If you are feeling like a grumpy Gus more days than you’d care to admit, hang in there, […]
Your Gut: The Key to Happiness? Mill Valley, CA
Everyone knows how stress can manifest itself physically, particularly in our guts, just by virtue of the fact that we get “butterflies” in our stomachs before giving a speech. But here’s a new idea for you: Research suggests that our guts could […]
6+ Simple Health Boosters You’ll LOVE! Mill Valley, CA
As we sort out our new normal in California and across the world, I wanted to take a moment to express my gratitude to our community and to you, my amazing clients, for working together during this challenging time. It takes strength […]
Natural Immunity Boosters | Mill Valley, CA
While there’s no magic pill for fending off illness, you can still support your immune system health in a variety of surprisingly simple ways. Here’s a look at a few healthy habits that may be worth incorporating into your wellness routine this […]
It’s Skin Cancer Awareness Month! Mill Valley, CA
As your local medical aesthetic provider, my job is helping you maintain a radiant, youthful complexion at every age and stage of life. That’s why I’m writing a blog about Skin Cancer Awareness Month, because protecting your skin from the sun is […]