A recent study published in the Journal of the European Academy of Dermatology and Venerology explored how internalizing psychological stress can age skin. But for most of us, the idea that stress negatively impacts our skin isn’t news. We’ve instinctively known this […]
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You Deserve To LOVE Your Body! Mill Valley, CA
It goes without saying that all of us could use a break right now. The pandemic has turned our lives upside down, making routine activities like going to the gym more challenging, if not impossible. If you’re struggling to stay on top […]
Your Gut: The Key to Happiness? Mill Valley, CA
Everyone knows how stress can manifest itself physically, particularly in our guts, just by virtue of the fact that we get “butterflies” in our stomachs before giving a speech. But here’s a new idea for you: Research suggests that our guts could […]
The Trick to Making Up Lost Workouts Mill Valley, CA
If sheltering in place has caused your fitness regimen to fall by the wayside, you’re in good company here in Northern California. Closed gyms and social distancing measures are making exercise a logistical challenge at best, which means our bodies are quickly […]
3 Amazing Staycation Ideas Mill Valley, CA
Staycations are all the rage this year. Whether out of necessity or by choice, you deserve to have the best staycation ever, considering how much stress and worry you’ve been subjected to in recent months! If you’re stuck at home for your […]
Why You Need to Schedule Your Injectables Treatment Now Mill Valley, CA
As medspas across the country have reopened this summer, they are reporting an unprecedented demand for injectables treatments, booking months in advance and extending their hours to accommodate the pent-up needs of their clients. While this comes as no surprise, considering the […]
